Ferns A Skittle Team

If you want to improve your game then you must take the science of Sterry skittling seriously, its been passed down from generation to generation . If you are hitting a blip with poor performances and want to understand where you're going wrong and how to correct it. The prime objectives of our intensive training regime are to avoid dehydration and to exercise the bowling arm regularly. A good bitter taken in moderation ............

Want to know more? For those who envy my performance and are seriously interested in emulating me, then I have decided to share some of  my most jealously past down guarded secrets:

• SterryPhysics - my guide to swing, delivery, sliding, rolling and (occasional) bounce.
• SterryFitness - my hints to ensure that you are at your peak for the skittling season.
• SterryWarm-up - Pre-match warm up!
• SterryNutrition - keep it simple!
• SterryPsychology. Some skittlers get it into their heads that they are going through the Alan Butcher syndrome. If you are one of those, this advice will help you overcome negative attitudes and improve your performance. Unless you really are crap at skittling.